Thursday, May 30, 2013

Kale Blossom Mango Lassis at Moberly Community Arts Centre

 Yesterday was a cold and wet Vancouver day, so the only bees out were the bravest bumble bees. This bee was drinking from this tiny snow berry blossom with incredible focus and it was shaking--almost as though shivering. I think the shape of this blossom protects the nectar from being watered down.

These nodding onions buds are just starting to open.

You can see why some varieties of this kind of lavender is called "butterfly lavender."

 So let's go into the kitchen! I demonstrated my way of making kale chips. Preheat the oven and pans to 350 degrees F. Masage kale with olive oil and salt. Turn off the oven. Put one layer of kale on the heated pans. Try not to let the leaves overlap. You will hear a slight sizzle. Put the pans in the oven for about 20 minutes or until crispy.

 I passed around the chips and then crumbled the rest to make the gomashio in The Book of Kale by Sharon Hanna. I coudn't find seaweed flakes, so my friend Lori Snyder cut some nori into strips. We served this on top of avocado on brown rice crackers. This is one of my favorite snacks.

 We used the gomashio to season naked pumpkin seed and kale blossom  pesto. The arugula is really spicy at this time of the year, so I mix it with the kale blossoms to mediate the heat.

 I hadn't used a blender to make pesto before, and had to add extra oil to make it work. I reccomend using a food processor so you can use less oil. Sometimes when you do workshops, you have to work with what's available!

 So I forgot the yogurt to make the mango smoothies, but I went with the flow and made vegan smoothies. This one is decorated with edible flowers from the Moberly Community Herb garden: calendula, borage, lavender, and cat nip.

Madame Beespeaker's Kale Blossom Lassis

For 1 big serving or 2 small servings:

1 large ripe mango

1 handful kale blossoms

3 tbs low fat yogurt

1 cup coconut water

1/2 tsp grated fresh turmeric

2 ice cubes


1/4 tsp freshly ground green cardamom seeds

Cut as much flesh from the mango as you can and put aside. Put the coconut water in the blender first, followed by the other ingredients. Pulse and blend until smooth. Add more yogurt or coconut water to your taste. If you want to keep this vegan, you could use coconut milk, coconut yogurt, or add more coconut water. If you want to keep the recipe more local, use dairy milk or your own nut milk instead of coconut water and substitute some of your canned or frozen peaches (if you're lucky have any left at this time of the year). Garnish with the cardamom and edible flowers. Enjoy!

 The little Labrador tea plant in the garden is blooming. Lori says it can be used to make a hangover remedy. I'll put that in my files!

 The shade garden at Moberly looks fantastic in the rain.

Oh poor sodden bee, hanging on to wallflowers waiting for the sun to come out. I know how you feel.

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